Everything you Should Know About the Strength and Conditioning Club

By Luca Crema Black A group of people doing cardio A group of people weightlifting What is the Strength and Conditioning Club? The Strength and Conditioning Club is a club that allows access to an area in the school that is reserved for weightlifting and cardio, hence the name. It is not run by a student body but rather an experienced trainer and athlete. The club has a wide range of members; some students are experienced and have been working out for a while and some are new to weightlifting and cardio. Nevertheless, all levels of experience and athleticism are encouraged to join the club. As someone who goes to this club, I can tell you that the people who are in this club are welcoming and supportive. By joining, I can guarantee that you will also be joining a community. What are the effects of training a couple times a week? Different ways of working out have contrasting effects on your body. What’s fantastic about the Strength and Conditioning club is that it offers ...